Before leaving for Japan, I repeated the feast/fast diet I had tried with success on my last long haul flight in 2003: it works well in overcoming jetlag (more of a problem going West to East than vice versa). Coming back yesterday, I had made no such preparations: I ate and drank normally and stayed awake throughout (watching one or two good TV programmes and 1, 2, 3 films - all more or less cheesy). So far, so good - but I shall soon be ready for bed.
Meanwhile, Agnes and Ida, alongside us on the plane, are today settling into Herefordshire. Agnes had a new bike, complete with seat, for her birthday and we shall take it over to her on Wednesday.
Japan? A great trip! I'm working on the photographs. Good to get back to English breakfasts though. And soap in the bath.